Stay personally invested in your work. This level of attention will bring with it a greater degree of learning and mastery. Insights flow from being mindful in one’s practice. Karen Horner psychologist and theorist identifies mindfulness as a central ingredient in effective learning and growth. What we enjoy we tend to be more actively engaged in.Sometimes we can become disconnected from our practice. Other things take our attention from the joy we get from the activity. When we are no longer mindful in what we do this impedes our growth and estranges us from the source of our continual progression.